How to deal with insomnia after a fun party

The problem of insomnia is not only for those who are worried or stressed. Many people, even after having fun at parties, having wild parties, having lots of fun, hours after the party is over. When it’s time to sleep, they still can’t sleep. This becomes a question in their head all night long: Why can’t I sleep? Until morning, they still ask the same question. Is it true?
There is information from foreign media collected from various research studies.
That found that the problem of insomnia after a party occurs for the following reasons:
- The amount of caffeine and alcohol in the body affects the sleep cycle. If you drink a lot of caffeine, you will feel awake all the time. As for alcohol, many people think that drinking it will make you sleepy and deep. This is a misunderstanding because alcohol disrupts the sleep cycle and makes you wake up in the middle of the night.
- Excitement and adrenaline are released. There is so much energy because of the excitement and interaction with people at the party that it takes a long time for the surging energy in the body to calm down and fall asleep.
- The environment around you in your bedroom is not conducive to sleep. This can happen to anyone, no matter what situation they’ve been ทางเข้า ufabet https://ufabet999.app through. If you sleep in a place or room that is too bright, too noisy, too hot or too cold, it can make it difficult to fall asleep.
- Poor sleeping habits, especially irregular bedtimes, can lead to insufficient sleep. When you have a party, it can be even harder to fall asleep that night.
- Stress and anxiety Because not every party is full of laughter. Some parties that some people have to go to even though they don’t want to go can cause stress. Especially those that make you worry about how to look impressive.
Here are some ways to solve the problem of insomnia:
- Try to avoid activities that disrupt sleep before bed, such as looking at screens such as phones, computers, and TVs, at least 1 hour before bedtime. Because the blue light from screens of various devices will affect our body’s sleep cycles.
- Read a favorite book or take a warm bath.
- Avoid drinks that can interfere with sleep, such as caffeinated drinks and alcohol.
- Arrange the bedroom atmosphere conducive to sleep, such as a comfortable bed, cool air, a bedroom that is dark enough, and free from noise disturbances.
- Try practicing techniques to help your body relax, such as practicing deep breathing and relaxing your muscles, which can help you fall asleep more easily.
If you have tried many things and it doesn’t get better, no matter. What you do, you still can’t sleep and it happens often, you should see a doctor to quickly fix it. Before other health problems arise. Because the result of insomnia will cause various diseases, from the body’s systems to bloating, flatulence, indigestion, abnormal bowel movements, to colon cancer, sexual dysfunction, diabetes, and mood swings.