Green apples are delicious and sour, good for your health.
4 Benefits of Eating Green Apples
1. Stimulates bowel movements, good for the digestive system – Because green apples contain more dietary fiber than red apples, they help stimulate bowel movements for both those with constipation and loose stools, and make the digestive system work better.
2. Helps control weight and blood sugar – Because green apples contain less sugar than red apples, and are high in dietary fiber, they help you feel full for a long time, reduce hunger, and help slow down the absorption of sugar, resulting in blood sugar levels not spiking, reducing the risk of diabetes.
3. Boost immunity, nourish skin – Because green apples are rich in vitamin C, they help fight free radicals, strengthen immunity, prevent colds, and nourish skin to be bright and radiant.
4. Strengthen the heart – Because green apples contain dietary fiber, vitamins, and antioxidants, they help reduce blood cholesterol levels, resulting in stable blood pressure, and reducing the risk of heart disease.
Nutritional Value of Green Apple per 100 gm
Green apples are rich in fibre, calcium, magnesium, potassium, and vitamins such as thiamine B1, niacin B3, pyridoxine B6, and folate B9 ทางเข้า ufabet https://ufabet999.app which makes it a superfood for skin, weightloss, bones, diabetes and pregnancy. Here is the detailed Green Apple nutrition:
| Nutritional Components | Values |
| Carbohydrate | 13.6 g |
| Protein | 0.44 g |
| Fibre | 20.8 g |
| Total fat | 0.19 g |
| Sugar | 9.59 g |
| Calcium | 5 mg |
| Iron | 0.15 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Copper | 0.031 mg |
| Sodium | 1 mg |
| Zinc | 0.04 mg |
| Manganese | 0.044 mg |
| Potassium | 120 mg |
| Riboflavin | 0.025 mg |
| Thiamin | 0.019 mg |
| Niacin | 0.126 mg |
| Vitamin B6 | 0.037 mg |
| Vitamin E | 0.18 mg |
| Vitamin A | 5 µg |
| Folate | 3 µg |
Green Apple Benefits for Skin
Green apples contain antioxidants, such as Vitamin C, and phenols. Which delay ageing, improves skin texture, elasticity, controls acne, skin problems, and improves dark circles. Here are Green Apple benefits for skin:
- Anti-Aging: The antioxidants, Vitamin C, and phenols present in Green Apple juice play a major role in delaying early aging. The signs of ageing such as wrinkles, fine lines and dark spots etc. typically occur on your face due to presence of free radicals in the body. However, if you consume this antioxidant rich fruit regularly, your body will neutralise the free radicals and avoid it getting affected by them.
- Improves skin texture: Take an extract of a Green Apple and prepare a face pack with it to deeply moisturize your skin. It will improve the texture of your skin. Drinking Green Apple juice will also help your skin attain right moisture.
- Nourishes your skin: Green Apples face mask can be used as a natural remedy for nourishing your face. It has a blend of vitamins and minerals which have great whitening effects on your skin. It also boosts collagen and elastin proteins that are mandatory for skin as you age.